Eat Your Breakfast!

Fitness Tip: Eat Your Breakfast - I was bad at this many years ago, but I learned to fuel up early in the day. Eating a good solid breakfast to start your day helps supply you with the fuel you need to get started, especially if you are incorporating an early morning fitness program in to your day. You need the fuel to get your engine going in the morning. Do not starve your body early; because you may have the tendency to binge-eat later. Your body gets into the craving mode. Feed your body early!!

Exercise of the day: The Ball Kneeling Push Up is a beginner chest exercise movement using partial body weight and ball stabilization with a fitness ball.